The human body is made mainly of proteins, and the most abundant one is known as collagen. It is the main component that forms the connective tissues such as ligaments, tendons, muscles, and skin. About 80% of the skin is constituted of collagen, and it also strengthens the bones and influences the internal organs’ shapes.
Despite those crucial benefits of collagen in the body, its production drops from the mid-30s. The human skin loses about 1% of its collagen annually after getting to that age, and this could explain why wrinkles and loss of skin elasticity are evident. Fortunately, there are collagen supplements to help make up for the loss. And to increase collagen intake, people should consume bone broth and pork skin.
Here are some of the benefits of taking collagen supplements:
Replaces Collagen Lost Through Aging
Collagen is vital to the body because it is the glue that keeps the body held together, making about a third of the human body’s proteins. Unfortunately, the body’s production of collagen reduces from the 30s and 40s. Luckily, collagen supplements come in handy to substitute what is lost as old age sets in and help sustain overall health.
Although people may get proteins from their diet, the body labors a lot to digest proteins from beef, chicken, and other sources. Besides, some people have digestive issues. The advantage of collagen supplements is that they are hydrolyzed (broken down) for easy absorption by the body to ensure healthy skin that has beauty,and other benefits.
Helps to Alleviate Joint Pains
The maintenance of the integrity of the cartilages is dependent on collagen. Cartilages are the tissues that resemble rubber that safeguards joints. With the decrease in collagen levels as a person ages, they stand higher risks of developing degenerative joint disorders like osteoarthritis.
The good news is that studies show that taking collagen supplements could help to make better osteoarthritis symptoms and relieve the overall joint pains. According to researchers’ theories, supplemental collagen could accumulate in the cartilage and activate the tissues to manufacture collagen. Due to this, there could be lower inflammation, lesser pain, and better joints support.
Prevents Loss of Bones
Bones are constituted mainly of collagen, and it makes them healthy as well as giving them structure. In the same way collagen in the body declines with age, so does the bone mass. Due to this, the bone may suffer low density, a condition known as osteoporosis, and is associated with higher bone fracturing risks. However, consuming collagen supplements has some effects that reduce bone breakdown, which brings about osteoporosis.…