When you hear “appetite suppressant,” the typical synthetic pills that suppress hunger will surely come to mind. They are also quite effective for your weight loss journey because they can speed up the results. Choosing the right appetite suppressants can help you lose weight faster.
Natural suppressants are an ideal option for those who experience different side effects from taking pills. These are items obtained from organic products. They are also affordable because of their easy production process. Some of the best natural appetite suppressants come in the form of food. Here are the best foods to help you reduce weight by curbing your urge to overeat.
Ginger
It is a superfood with many benefits: it speeds up metabolism, supports digestion, reduces inflammation and blood pressure, and facilitates weight loss. This tuber acts as an appetite suppressant and can help you maintain a feeling of fullness for a long time by consuming it after eating. In general, it is ideal for controlling cravings and reducing the number of calories consumed between meals.
The easiest way to take ginger is in the form of tea. Just cut a couple of thin slices, put them in hot water and wait 10-15 minutes. If you prefer, you can also add a lemon wedge.
Lentils
They are also a good ally if you want to keep your appetite at bay. What’s more, they have many benefits not only for enhancing weight loss but for overall health as well. Lentils travel relatively slowly through the digestive system compared to other legumes, and, in addition, they contain a lot of fiber, so they make us feel full sooner and longer.
Oak Flakes
Since we mentioned fiber, you cannot miss oat flakes, which also contain a large amount of this component. Of course, they also act as appetite suppressants. What are you waiting for to start your morning with a bowl of this healthy food?
Chili
If you like it spicy, we have good news because chili also acts as an appetite suppressant. The reason is simple: spicy foods make us eat less and, therefore, we eat fewer calories. Findings from a study concluded that cayenne pepper can suppress appetite, especially if it is not normally consumed. During the study, it was observed that the participants had fewer cravings for fatty, salty, and sweet foods because they had eaten something spicy before.
Proteins
Finally, we must not forget one of the best appetite suppressants that exist: proteins in general. It is well known that it is highly recommended to eat a diet rich in protein if you want to lose weight. For example, one study found that increased protein intake made participants feel more full. You should try out these foods to lose weight fast.…